Let’s just start here:
I’ve spent most of the past year practicing celibacy.

Not by accident, not because I couldn’t get laid, not because I’ve lost my libido or gone full nun. But as a radical, devotional act of returning to myself.

Our greatest pandemic in this time and society is disconnection. We have the entire world at our fingertips, we are absolutely spoiled for choice in ways to distract, numb and avoid ourselves. Meditation demands the exact opposite of this, it invites us to come exactly as we are and to sit with it.